I actually made it through a day doing everything right!!! WOO HOO! It's the little things that excite me.  I drank all my water, ate well and did exercise. Hoping to have many more days like that and then see the fruits of my labor.  Yesterday, I went for a walk with my coworkers and we normally walk for about 1/2 hour at a nice pace, but for some reason they switched it up on me last minute...no time to back out...lol..  We wound up walking a trail through the woods for 40 minutes...might not sound like much to you, but when you are going through different terrain versus walking on flat pavement...its like WHOA!  So, I made it through, breathing heavier than normal of course, and when I finally made my way back to my desk, I was comatose for a bit. :)  Anyway, I felt really good afterword. Who would have thought?  But, for some reason by later that evening I felt like I got run over by a mac truck..I guess it was using a bunch of muscles that I didn't even know I had. I wasn't sure how I would feel when I woke up this morning, but today I feel fine, so I will be walking again today...hopefully not through the woods though!!! LOL Good luck everyone!